Returning To Movement
* It is recommended that the video practices in this program be followed in order.
This program is the first step to regaining your strength & energy as you begin to take your life back.
The Returning To Movement Program is specifically created to help you recover from chronic inflammation, pain, injury, and surgery, as you safely return to exercise and regain an active life.
The Returning To Movement program uniquely incorporates multiple therapeutic and movement techniques to regulate the nervous system, improve energy levels, build strength and jump start your body’s natural ability to HEAL.
There are 2 series in the Returning To Movement program
(Series 1) - 10 Guided Video Practices.
For most people this series will take approximately 1 to 4 weeks to complete.
(Series 2) - 10 Guided Video Practices.
For most people this series will take approximately 4 to 8 weeks to complete.
The Returning To Movement Program includes:
1. Connective Exercise practices
2. CE EXPRESS practices
3. Connective Recovery practices
4. AM Breath & Movement practices
5. PM Nervous System Reset practices
Connective Exercise practice incorporate multiple forms of movement that strengthen connection through specific fascia lines & muscle subsystems of the body. These practices help to develop efficient movement, strength & endurance.
Connective Recovery practices incorporate, Deep Lymphatic Therapy, Vagus Nerve Stimulation & Breathwork, to increase circulation, reduce inflammation, and unlock the bodies natural ability to Heal.
AM & PM Nervous System Resets are meditative movement practices that help calm the nervous system and develop a strong mind body connection. You can expect to feel grounded and more in tune with your body following these practices.
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Recovery - The Diaphragm Reset
The Diaphragm Reset is the first recovery practice of the Heal Fitness Returning To Movement Program. This practice will introduce you to lymphatic therapy, vagus nerve stimulation and breathwork.
All three of these therapies work together to calm the nervous system, improve circulation and redu...
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Practice 1 - Anterior Sling / Deep Core Reset
The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Lower Body Core Integration "Strengthening Connections between the legs and the deep core in order to bui... -
EXPRESS: Anterior Sling / Deep Core Reset
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Practice 2 - The Foot Reset
The Foot Reset teaches beginner techniques that are fundamental to the Heal fitness connective exercise system.
This practice will help you build the strong foundation necessary to develop functional strength, improve mobility and return to an active life.
Your feet play a major role in sensory i... -
Recovery - The Big 6
The big 6 recovery practice guides you through manually clearing the first six major restriction points of the deep lymphatic channels.
This is essential for improving your body's ability to regulate inflammation and heal. As always we will be enhancing our lymphatic therapy with breathwork and ... -
Practice 3 - The Hand Reset
The Hand Reset teaches beginner techniques that are fundamental to the Heal Fitness connective exercise system.
This practice will help you build the strong foundation necessary to develop functional strength, improve mobility and return to an active life.Your hands play a major role in sensory...
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Practice 4 - Posterior Sling / Deep Core Reset
The Posterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on Upper Body Core Integration.
UBCI focused practices strengthening the connections between the arms and the... -
EXPRESS: Posterior Sling / Deep Core Reset
The Posterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on Upper Body Core Integration. Strengthening the Connections between the arms and the deep core in order to b...
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AM Breath & Movement / Nervous System Reset
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PM Breath & Movement / Nervous System Reset
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Practice 1 - Lower Body Core Integration
The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Lower Body Core Integration "Strengthening Connections between the legs and the deep core in order to bui... -
EXPRESS Practice: Lower Body Core Integration
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Practice 2 - Upper Body Core Integration
The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Upper Body Core Integration. "Strengthening the connections between the arm lines and the deep core in or... -
EXPRESS Practice: Upper Body Core Integration
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Recovery: The Lower Body Gravity Flow
The Lower Body Gravity Flow will help relax your nervous system and bring your body in to a deep state of healing. We will be using lymphatic therapy, vagus nerve stimulation, and breathwork to improve circulation, reduce inflammation and regulate the nervous system. This practice will help with ...
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Practice 3 - Lower Body Core Integration
The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Lower Body Core Integration "Strengthening Connections between the legs and the deep core in order to bui... -
Practice 4 - Upper Body Core Integration
The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Upper Body Core Integration. "Strengthening the connections between the arm lines and the deep core in or... -
Recovery: The Upper Body Gravity Flow
The Upper Body Gravity Flow will help relax your nervous system and bring your body in to a deep state of healing. We will be using lymphatic therapy, vagus nerve stimulation, and breathwork to Improve circulation, reduce inflammation and regulate the nervous system. This practice will help with ...
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AM Breath & Movement / Nervous System Reset
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PM Breath & Movement / Nervous System Reset
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Practice 1 - Anterior Sling UBCI
The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Upper Body Core Integration. Strengthening the connections between the arm lines and the deep core in or...
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Practice 2 - Posterior Sling LBCI
The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Lower Body Core Integration.
Connecting the leg lines to our deep core in order to build strength & stab... -
Practice 3 - Anterior Sling LBCI
The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Lower Body Core Integration.
Connecting the leg lines to our deep core in order to build strength & stab... -
Practice 4 - Posterior Sling UBCI
The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Upper Body Core Integration. Strengthening the connections between the arm lines and the deep core in or...
