Up Next in Returning To Movement

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  21:36

  PM Breath & Movement / Nervous System...

  PM Breath & Movement / Nervous System...

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  59:32

  Practice 1 - Lower Body Core Integrat...

  Practice 1 - Lower Body Core Integrat...

  The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
  This practice focuses on our Lower Body Core Integration "Strengthening Connections between the legs and the deep core in order to bui...

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  35:41

  EXPRESS Practice: Lower Body Core In...

  EXPRESS Practice: Lower Body Core In...