Recovery - The Diaphragm Reset
Returning To Movement
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45m
The Diaphragm Reset is the first recovery practice of the Heal Fitness Returning To Movement Program. This practice will introduce you to lymphatic therapy, vagus nerve stimulation and breathwork.
All three of these therapies work together to calm the nervous system, improve circulation and reduce inflammation.
These are the three most important aspects of recovery.
Up Next in Returning To Movement
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Practice 1 - Anterior Sling / Deep C...
The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Lower Body Core Integration "Strengthening Connections between the legs and the deep core in order to bui... -
EXPRESS: Anterior Sling / Deep Core R...
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Practice 2 - The Foot Reset
The Foot Reset teaches beginner techniques that are fundamental to the Heal fitness connective exercise system.
This practice will help you build the strong foundation necessary to develop functional strength, improve mobility and return to an active life.
Your feet play a major role in sensory i...
