Live stream preview
EXPRESS: Posterior Sling / Deep Core Reset
Returning To Movement
•
25m
The Posterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on Upper Body Core Integration. Strengthening the Connections between the arms and the deep core in order to build strength and stability in the hands, wrists, elbows, shoulders, and core.
Up Next in Returning To Movement
-
AM Breath & Movement / Nervous System...
-
PM Breath & Movement / Nervous System...
-
Practice 1 - Lower Body Core Integrat...
The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Lower Body Core Integration "Strengthening Connections between the legs and the deep core in order to bui...
