PM Breath & Movement / Nervous System Reset
Returning To Movement
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20m
Up Next in Returning To Movement
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Practice 1 - Anterior Sling UBCI
The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Upper Body Core Integration. Strengthening the connections between the arm lines and the deep core in or...
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Practice 2 - Posterior Sling LBCI
The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Lower Body Core Integration.
Connecting the leg lines to our deep core in order to build strength & stab... -
Practice 3 - Anterior Sling LBCI
The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Lower Body Core Integration.
Connecting the leg lines to our deep core in order to build strength & stab...
