Practice 2 - The Foot Reset
Returning To Movement
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31m
The Foot Reset teaches beginner techniques that are fundamental to the Heal fitness connective exercise system.
This practice will help you build the strong foundation necessary to develop functional strength, improve mobility and return to an active life.
Your feet play a major role in sensory input, which means they play a big role in motor output.
How well your feet function will determine on how well your body moves.
Up Next in Returning To Movement
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Recovery - The Big 6
The big 6 recovery practice guides you through manually clearing the first six major restriction points of the deep lymphatic channels.
This is essential for improving your body's ability to regulate inflammation and heal. As always we will be enhancing our lymphatic therapy with breathwork and ... -
Practice 3 - The Hand Reset
The Hand Reset teaches beginner techniques that are fundamental to the Heal Fitness connective exercise system.
This practice will help you build the strong foundation necessary to develop functional strength, improve mobility and return to an active life.Your hands play a major role in sensory...
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Practice 4 - Posterior Sling / Deep ...
The Posterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on Upper Body Core Integration.
UBCI focused practices strengthening the connections between the arms and the...
