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Practice 4 - Posterior Sling / Deep Core Reset

Returning To Movement • 49m

The Posterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.

This practice focuses on Upper Body Core Integration.
UBCI focused practices strengthening the connections between the arms and the deep core in order to build strength and stability in the hands, wrists, elbows, shoulders, back and neck.

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