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Practice 4: Upper Body Core Integration
Returning To Movement
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58m
The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Upper Body Core Integration. "Strengthening the connections between the arm lines and the deep core in order to build strength and stability in the hands, wrists, elbows, shoulders, neck and back.”
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AM Breath & Movement / Nervous System...
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PM Breath & Movement / Nervous System...
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Practice 1 - Anterior Sling UBCI
The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Upper Body Core Integration. Strengthening the connections between the arm lines and the deep core in or...
