Up Next in Returning To Movement

• 

  20:37

  PM Breath & Movement / Nervous System...

  PM Breath & Movement / Nervous System...

• 

  49:53

  Practice 1 - Anterior Sling UBCI

  Practice 1 - Anterior Sling UBCI

  The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.

  This practice focuses on our Upper Body Core Integration. Strengthening the connections between the arm lines and the deep core in or...

• 

  56:48

  Practice 2 - Posterior Sling LBCI

  Practice 2 - Posterior Sling LBCI

  The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.

  This practice focuses on our Lower Body Core Integration.
  Connecting the leg lines to our deep core in order to build strength & stab...