EXPRESS: Anterior Sling / Deep Core Reset
Returning To Movement
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37m
Up Next in Returning To Movement
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Practice 2 - The Foot Reset
The Foot Reset teaches beginner techniques that are fundamental to the Heal fitness connective exercise system.
This practice will help you build the strong foundation necessary to develop functional strength, improve mobility and return to an active life.
Your feet play a major role in sensory i... -
Recovery - The Big 6
The big 6 recovery practice guides you through manually clearing the first six major restriction points of the deep lymphatic channels.
This is essential for improving your body's ability to regulate inflammation and heal. As always we will be enhancing our lymphatic therapy with breathwork and ... -
Practice 3 - The Hand Reset
The Hand Reset teaches beginner techniques that are fundamental to the Heal Fitness connective exercise system.
This practice will help you build the strong foundation necessary to develop functional strength, improve mobility and return to an active life.Your hands play a major role in sensory...
