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Practice 3 - Anterior Sling LBCI

Returning To Movement • 54m

The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.

This practice focuses on our Lower Body Core Integration.
Connecting the leg lines to our deep core in order to build strength & stability in the feet, ankles, knees, hips, and lower back.

Up Next in Returning To Movement

  • Practice 4 - Posterior Sling UBCI
    51:10
    Practice 4 - Posterior Sling UBCI

    Practice 4 - Posterior Sling UBCI

    The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.

    This practice focuses on our Upper Body Core Integration. Strengthening the connections between the arm lines and the deep core in or...

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