The Autoimmune Recovery Program
This program is designed to address the 2 most important, yet overlooked aspects of recovery.
Whether you're from healing from chronic illness or recovering from an injury or surgery
this program will rapidly speed up your journey.
This is an 8 week program. However, depending on the individual time frames may vary greatly.
The therapeutic practices in this program have been specifically designed for helping you overcome chronic inflammation, pain, and fatigue, as well as speed up the recovery process after injuries and surgeries.
If your goal is to recover, get your energy back and get your life back? This is where you want to start!
The program is broken down into three series starting with the deep lymphatic channels, then progressing through the organ lymphatics, cerebral spinal fluid & the glymphatic system.
*For people suffering with autoimmune disease, it is recommended that these series be followed in sequential order to get the best results from the program.
Most people will experience increased energy levels and decreased pain, fatigue and swelling after just a few days if not immediately after starting the program!
Courses include:
Autoimmune Recovery Series 1 - Managing Inflammation
( Practice 1-3 )
The Diaphragm Reset
The Big 6
The Big 6 - Express
Lymphatics - Head and Neck
Autoimmune Recovery Series 2 - Putting Out The Autoimmune Fire
( Practices 4-7 )
The Deep Lymphatic Channels
Umbrella Reset
Umbrella Reset - Express
Organ Pump
Breath Pump
Autoimmune Recovery Series 3 - Clearing Brain Fog & Inflammation
( Practices 7-10 )
The Brain Pump
The Brain Pump ( Express )
Spinal Flow
Spine Breath
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AI The Diaphragm Reset
The Diaphragm Reset is the first practice of the Heal Fitness Autoimmune Recovery Program.
This practice will introduce you to lymphatic therapy, vagus nerve stimulation and breathwork.All three of these therapies work together to calm the nervous system, improve circulation and reduce inflamm...
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AI The Big 6
The big 6 recovery practice guides you through manually clearing the first six major restriction points of the deep lymphatic channels.
This is essential for improving your body's ability to regulate inflammation and heal. As always we will be enhancing our lymphatic therapy with breathwork and ... -
AI The Big 6 Express
The big 6 recovery practice guides you through manually clearing the first six major restriction points of the deep lymphatic channels.
This is essential for improving your body's ability to regulate inflammation and heal. As always we will be enhancing our lymphatic therapy with breathwork and ... -
AI Lymph Head & Neck
In this practice we work on clearing common lymphatic restriction points through the head and neck that influence inflammation. There are a significant number of lymph nodes in this region of the body. Clearing this group can have a profound impact on everything from chronic inflammation to heada...
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AI The Deep Channels
This practice will guide you through clearing the first 20 major restriction points in the deep lymphatic channels. This is an intensive practice with an expanded focus on our breath. We will be introducing Color Breathing techniques as well as concepts borrowed from Heart Math to bring the nervo...
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AI The Umbrella Reset
The Umbrella Reset will open up blood flow and lymphatic drainage to all the major organs of the body. We will be focusing on our abdomen, the aorta, vena cava and the diaphragm as we improve circulation and advance with our breathwork.
This is a very powerful practice. -
AI Umbrella Reset Express
The Umbrella Reset will open up blood flow and lymphatic drainage to all the major organs of the body. We will be focusing on the aorta, vena cava and the diaphragm as we improve circulation and advance with our breathwork.
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AI The Organ Pumps
In "The Organ Pumps" We will be performing self organ pumps with the liver and the spleen.
This helps to stimulate circulation out and back in to the organs, helping to clear toxins and promote healing.
This practice is not intended for daily use, and may illicit a detoxing Effect. -
AI The Breath Pump
In the third practice of this series, "The Breath Pump" we introduce new variations of the Diaphragm Resets as well as The Pec Lift.
These techniques will greatly increase circulation out and back in to the abdomen.
This practice is exceptional for moving energy throughout the body, waking up th... -
AI The Brain Pump
In the "The Brain Pump" We focus on opening up the drainage points (Foreman) of the skull.
We will be using cranial/sacral reset to subtly manipulate the joints in the skull and spine to improve circulation and reduce inflammation in the brain. -
AI Spine Flow
The "Spine Flow" improves the mobility of our spine as well as circulation of the lymphatics and cerebrospinal fluid.
In this practice, we begin to use movement as a tool for restoring our energy and to release tension from our bodies. -
AI The Spine Breath
In the "Spine Breath" our lymphatic therapy and breathwork begin to over lap with our movement practice.
Moving the body daily without pain or restriction is our end goal.
Movement naturally stimulates circulation of the lymphatic system and moves energy throughout our body assisting of the heal...
