AI The Breath Pump
The Autoimmune Recovery Program
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42m
In the third practice of this series, "The Breath Pump" we introduce new variations of the Diaphragm Resets as well as The Pec Lift.
These techniques will greatly increase circulation out and back in to the abdomen.
This practice is exceptional for moving energy throughout the body, waking up the nervous system and connect with your breath.
Up Next in The Autoimmune Recovery Program
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AI The Brain Pump
In the "The Brain Pump" We focus on opening up the drainage points (Foreman) of the skull.
We will be using cranial/sacral reset to subtly manipulate the joints in the skull and spine to improve circulation and reduce inflammation in the brain. -
AI Spine Flow
The "Spine Flow" improves the mobility of our spine as well as circulation of the lymphatics and cerebrospinal fluid.
In this practice, we begin to use movement as a tool for restoring our energy and to release tension from our bodies. -
AI The Spine Breath
In the "Spine Breath" our lymphatic therapy and breathwork begin to over lap with our movement practice.
Moving the body daily without pain or restriction is our end goal.
Movement naturally stimulates circulation of the lymphatic system and moves energy throughout our body assisting of the heal...
