AI The Organ Pumps
The Autoimmune Recovery Program
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39m
In "The Organ Pumps" We will be performing self organ pumps with the liver and the spleen.
This helps to stimulate circulation out and back in to the organs, helping to clear toxins and promote healing.
This practice is not intended for daily use, and may illicit a detoxing Effect.
Up Next in The Autoimmune Recovery Program
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AI The Breath Pump
In the third practice of this series, "The Breath Pump" we introduce new variations of the Diaphragm Resets as well as The Pec Lift.
These techniques will greatly increase circulation out and back in to the abdomen.
This practice is exceptional for moving energy throughout the body, waking up th... -
AI The Brain Pump
In the "The Brain Pump" We focus on opening up the drainage points (Foreman) of the skull.
We will be using cranial/sacral reset to subtly manipulate the joints in the skull and spine to improve circulation and reduce inflammation in the brain. -
AI Spine Flow
The "Spine Flow" improves the mobility of our spine as well as circulation of the lymphatics and cerebrospinal fluid.
In this practice, we begin to use movement as a tool for restoring our energy and to release tension from our bodies.
