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Recovery: The Upper Body Gravity Flow
Returning To Movement
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37m
The Upper Body Gravity Flow will help relax your nervous system and bring your body in to a deep state of healing. We will be using lymphatic therapy, vagus nerve stimulation, and breathwork to Improve circulation, reduce inflammation and regulate the nervous system. This practice will help with recovery from exercise, surgery, swollen or painful hands, wrist, elbow and shoulder.
Up Next in Returning To Movement
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AM Breath & Movement / Nervous System...
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PM Breath & Movement / Nervous System...
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Practice 1 - Anterior Sling UBCI
The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Upper Body Core Integration. Strengthening the connections between the arm lines and the deep core in or...
