Recovery: The Lower Body Gravity Flow
Returning To Movement
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44m
The Lower Body Gravity Flow will help relax your nervous system and bring your body in to a deep state of healing. We will be using lymphatic therapy, vagus nerve stimulation, and breathwork to improve circulation, reduce inflammation and regulate the nervous system. This practice will help with recovery from exercise, surgery, swollen ankles and feet, planter fasciitis, achilles tendonitis, and more.
Up Next in Returning To Movement
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Practice 3 - Lower Body Core Integra...
The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Lower Body Core Integration "Strengthening Connections between the legs and the deep core in order to bui... -
Practice 4 - Upper Body Core Integrat...
The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Upper Body Core Integration. "Strengthening the connections between the arm lines and the deep core in or... -
Recovery: The Upper Body Gravity Flow
The Upper Body Gravity Flow will help relax your nervous system and bring your body in to a deep state of healing. We will be using lymphatic therapy, vagus nerve stimulation, and breathwork to Improve circulation, reduce inflammation and regulate the nervous system. This practice will help with ...
