Heal Fitness
Helping individuals struggling with autoimmunity, chronic pain, stress & fatigue, regain their health and return to an active life.
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24 videosReturning To Movement
24 videos
* It is recommended that the video practices in this program be followed in order.
This program is the first step to regaining your strength & energy as you begin to take your life back.
The Returning To Movement Program is specifically created to help you recover from chronic inflammation, p... -
12 videosThe Autoimmune Recovery Program
12 videos
This program is designed to address the 2 most important, yet overlooked aspects of recovery.
Whether you're from healing from chronic illness or recovering from an injury or surgery
this program will rapidly speed up your journey.
This is an 8 week program. However, depending on the indiv...