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Practice 4 - Upper Body Core Integration
Returning To Movement ( Series 2 )
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58m
The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Upper Body Core Integration. "Strengthening the connections between the arm lines and the deep core in order to build strength and stability in the hands, wrists, elbows, shoulders, neck and back.”
Up Next in Returning To Movement ( Series 2 )
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Recovery: The Upper Body Gravity Flow
The Upper Body Gravity Flow will help relax your nervous system and bring your body in to a deep state of healing. We will be using lymphatic therapy, vagus nerve stimulation, and breathwork to Improve circulation, reduce inflammation and regulate the nervous system. This practice will help with ...
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AM Breath & Movement / Nervous System...
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PM Breath & Movement / Nervous System...
