Up Next in Returning To Movement ( Series 2 )

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  59:32

  Practice 1 - Lower Body Core Integrat...

  Practice 1 - Lower Body Core Integrat...

  The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
  This practice focuses on our Lower Body Core Integration "Strengthening Connections between the legs and the deep core in order to bui...

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  35:41

  EXPRESS Practice: Lower Body Core In...

  EXPRESS Practice: Lower Body Core In...

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  51:22

  Practice 2 - Upper Body Core Integration

  Practice 2 - Upper Body Core Integration

  The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.
  This practice focuses on our Upper Body Core Integration. "Strengthening the connections between the arm lines and the deep core in or...