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EXPRESS Practice 1: Lower Body Core Integration
Returning To Movement ( Series 2 )
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35m
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Practice 2: Upper Body Core Integration
The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Upper Body Core Integration. "Strengthening the connections between the arm lines and the deep core in or... -
EXPRESS Practice 2: Upper Body Core I...
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Recovery: The Big 6
The big 6 express guides you through manually clearing the first six major restriction points of the deep lymphatic channels. As always we will be enhancing our lymphatic therapy with breathwork and vagus nerve stimulation to relax the nervous system and induce a
deep state of healing.
