Up Next in Returning To Movement ( Series 2 )

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  51:22

  Practice 2 - Upper Body Core Integration

  Practice 2 - Upper Body Core Integration

  The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.
  This practice focuses on our Upper Body Core Integration. "Strengthening the connections between the arm lines and the deep core in or...

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  37:34

  EXPRESS Practice: Upper Body Core Int...

  EXPRESS Practice: Upper Body Core Int...

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  44:18

  Recovery: The Lower Body Gravity Flow

  Recovery: The Lower Body Gravity Flow

  The Lower Body Gravity Flow will help relax your nervous system and bring your body in to a deep state of healing. We will be using lymphatic therapy, vagus nerve stimulation, and breathwork to improve circulation, reduce inflammation and regulate the nervous system. This practice will help with ...