Recovery: The Lower Body Gravity Flow
Returning To Movement ( Series 3 )
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44m
The Lower Body Gravity Flow will help relax your nervous system and bring your body in to a deep state of healing. We will be using Lymphatic Therapy, Vagus Nerve Stimulation, and Breathwork to improve circulation, reduce inflammation and regulate the nervous system. Our focus will be on stimulating circulation out, and back in to the lower extremity's ( Your Legs ). This practice will help with recovery from exercise, surgery, swollen ankles and feet, planter fasciitis, achilles tendonitis, and more.
Up Next in Returning To Movement ( Series 3 )
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Practice 3 - Anterior Sling LBCI
The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Lower Body Core Integration.
Connecting the leg lines to our deep core in order to build strength & stab... -
Practice 4 - Posterior Sling UBCI
The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Upper Body Core Integration. Strengthening the connections between the arm lines and the deep core in or...
