Practice 3 - The Hand Reset
Returning To Movement ( Series 1 )
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34m
The Hand Reset teaches beginner techniques that are fundamental to the Heal Fitness connective exercise system.
This practice will help you build the strong foundation necessary to develop functional strength, improve mobility and return to an active life.
Your hands play a major role in sensory input, which means they play a major role in motor output.
Up Next in Returning To Movement ( Series 1 )
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Practice 4 - Posterior Sling / Deep ...
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This practice focuses on Upper Body Core Integration.
UBCI focused practices strengthening the connections between the arms and the... -
EXPRESS: Posterior Sling / Deep Core ...
The Posterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on Upper Body Core Integration. Strengthening the Connections between the arms and the deep core in order to b...
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AM Breath & Movement / Nervous System...
