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EXPRESS: Posterior Sling / Deep Core Reset
Returning To Movement ( Series 1 )
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25m
The Posterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on Upper Body Core Integration. Strengthening the Connections between the arms and the deep core in order to build strength and stability in the hands, wrists, elbows, shoulders, and core.
Up Next in Returning To Movement ( Series 1 )
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Recovery - The Big 6
The big 6 recovery practice guides you through manually clearing the first six major restriction points of the deep lymphatic channels.
This is essential for improving your body's ability to regulate inflammation and heal. As always we will be enhancing our lymphatic therapy with breathwork and ... -
AM Breath & Movement / Nervous System...
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PM Breath & Movement / Nervous System...
