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Recovery: The Upper Body Gravity Flow
Returning To Movement ( Series 2 )
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37m
The Upper Body Gravity Flow will help relax your nervous system and bring your body in to a deep state of healing. We will be using lymphatic therapy, vagus nerve stimulation, and breathwork to Improve circulation, reduce inflammation and regulate the nervous system. This practice will help with recovery from exercise, surgery, swollen or painful hands, wrist, elbow and shoulder.
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