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Practice 3: Lower Body Core Integration
Returning To Movement ( Series 2 )
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1h 1m
The Anterior Sling / Deep Core Reset techniques used in this practice develop, and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Lower Body Core Integration "Strengthening Connections between the legs and the deep core in order to build strength & stability in the feet, ankles, knees, hips, and deep core ”.
Up Next in Returning To Movement ( Series 2 )
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Practice 4: Upper Body Core Integration
The Posterior Sling / Deep Core Reset techniques used in this practice develop and strengthen facial connections that are fundamental to efficient human movement.
This practice focuses on our Upper Body Core Integration. "Strengthening the connections between the arm lines and the deep core in or... -
AM Breath & Movement / Nervous System...
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PM Breath & Movement / Nervous System...
