Express Recovery Practices
The practices in this series are (express) recovery practices that take under 20 minutes to complete. These recovery practices include deep lymphatic therapy, vagus nerve stimulation, and breathwork. Although these practices can be done by hand with no equipment, it is recommended to use a vibration ball.
My specific brand recommendation is the Power Plate Dual Sphere.
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The Diaphragm Reset
The Diaphragm Reset is the first practice of most all Heal Fitness Recovery Program.
This practice will introduce you to deep lymphatic therapy, vagus nerve stimulation and breathwork.
All three of these therapies work together to calm the nervous system, improve circulation and reduce inflammat... -
The Big 6
The big 6 guides you through manually clearing the first six major restriction points of the deep lymphatic channels. As always we will be enhancing our lymphatic therapy with breathwork and vagus nerve stimulation to relax the nervous system and induce a
deep state of healing.
