AI The Diaphragm Reset
The Autoimmune Recovery Program
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45m
The Diaphragm Reset is the first practice of the Heal Fitness Autoimmune Recovery Program.
This practice will introduce you to lymphatic therapy, vagus nerve stimulation and breathwork.
All three of these therapies work together to calm the nervous system, improve circulation and reduce inflammation.
These are the three most important aspects of recovery.
Up Next in The Autoimmune Recovery Program
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AI The Big 6
The big 6 recovery practice guides you through manually clearing the first six major restriction points of the deep lymphatic channels.
This is essential for improving your body's ability to regulate inflammation and heal. As always we will be enhancing our lymphatic therapy with breathwork and ... -
AI The Deep Channels
This practice will guide you through clearing the first 20 major restriction points in the deep lymphatic channels. This is an intensive practice with an expanded focus on our breath. We will be introducing Color Breathing techniques as well as concepts borrowed from Heart Math to bring the nervo...
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AI Lymph Head & Neck
In this practice we work on clearing common lymphatic restriction points through the head and neck that influence inflammation. There are a significant number of lymph nodes in this region of the body. Clearing this group can have a profound impact on everything from chronic inflammation to heada...
